FIT HOT GUYS

    This is top cover fitness model Michael Dean Johnson. I can’t find much biographical info on him except that he’s from Tennessee and wrote on the caption for the photo above: ‘Life is like a beach and I’m just playing in the sand.’ We’ll let the photos tell the rest of the story! He clearly spends a lot of time working on his body so don’t you think the least we could do is gawk at it !

19 year old fitness sensation Andrei Deiu reckons his arms are one of his best features. Here he shares his Arm Day training with us, using high intensity, supersets and good form to squeeze out the biceps and triceps. You can follow all of Andrei's Five Day split in our exclusive series