MUSCLED UP & HUNG TODD SANFIELD SHOWS OFF HIS OWN UNDERWEAR LINE!
Todd recently revealed how he gets that hot bod: he likes to keep his protein at 1.5 grams per pound of body weight split between 6 meals. He also eats healthy carbs the first 5 meals, only protein and maybe a serving of fat (nuts or nut butter) the last meal. For the gym, he loves to do a split routine 5 or 6 days, lifting heavy on each day. Most of the time, after a sufficient warm-up, he first do es his heaviest lift because this is when he has the most energy. He will start at 10 reps, then 8, then 6, then 4, and then 2 for my last set. After this lift you cannot put the same effort into the subsequent exercises, so for those he stays in the 8 to 12 repetition range.
To order Todd's new collection click here. All photos courtesy of photographer Kevin McDermott.